Impact of breathwork
I’m Now Fully Qualified in Conscious Connected Breathwork
There is a difference between understanding the nervous system and learning how to work with it through lived, embodied practice. Over the past year, I ...
Why Back Pain Isn’t Always About Your Back: The Hidden Role of the Diaphragm”
Most people think of posture and breathing as two separate things. One is how you sit or stand; the other is simply taking air in ...
Mouth Taping: My Perspective as a Breathwork Practitioner
If you spend any time on social media, you’ve probably seen the hype about mouth taping, people sealing their lips shut at night to stop ...
Deep Breathing, Sharper Focus: How Diaphragmatic Breathing Reduces Stress and Boosts Wellbeing
When life feels busy and overwhelming, one of the simplest ways to reset your body and mind is right under your nose - literally. Research ...
Posture Tells a Story: How the Body Reflects the Nervous System and Emotional History
We often think of posture in purely physical terms: shoulders back, chest lifted, spine straight. But posture is far more than a matter of biomechanics. ...
The Significance of the Vagus Nerve
This month, I want to share some key research on the vagus nerve's role in regulating our physiological state and emotional wellbeing. Why? Because recent ...
Breathing, Sleep, and the Nervous System Explained
As we approach World Sleep Day on March 14, it’s the perfect time to explore why so many people struggle with sleep and how something ...
The Power of Slower Breathing: Unlocking Benefits for Your Body and Mind
Did you know that something as simple as slowing down your breathing can have a profound impact on your health and wellbeing? Our respiratory rate—or ...
What are the Causes and Support for Flared Ribs
If you've ever heard a physical or movement therapist mention "flared ribs," you might wonder what they’re referring to. While it may sound like a ...
Harnessing the Power of Breathwork for Mental Health: A Focus for Mental Health Awareness Month
May is Mental Health Awareness Month, therefore I didn't want the month to end before taking the time to share how breathwork is a powerful ...
Nasal Breathing – What’s the big deal ?
Breathing through your nose … what is the big deal? This is a question I am commonly asked. The simple answers are A) Yes it ...
The Power of Breathing: A Pathway to Happiness
In our fast-paced and stressful world, it's easy to overlook the simple yet effective techniques that can improve our overall well-being. One such technique is ...