Your breath is the most powerful free tool at your disposal that can have a significant impact on your health and well-being.

As a natural, automatic human function, breathing is a window through which we can reach the nervous system and affect powerful changes.

Benefits include:

• helping to alleviate and manage stress and anxiety
• improve our immune system and gut health
• enhance our sleep quality

 

There are a dizzying array of breathwork techniques! I selected to train with Patrick Mckeown at Oxygen Advantage, as his proven scientific-based approach comprehensively teaches you how to utilize the breath as a powerful tool for aiding health, well-being, and performance.

Through my practice, I want to help to empower you to discover and take control of your health: mentally, physically, and emotionally. To achieve this: I will assess how you breathe, explain why learning to breathe optimally is essential for your long-term health, and help you obtain these skills.

In March 2023, I came to Kim to find some relief from stress migraines that were beginning to become problematic for me. I was quickly put at ease and reassured. Along with the treatment and breath work, I found I could head off the worst of my symptoms before they developed into a full-blown migraine.

Within two to three sessions with Kim, my migraines were reduced dramatically and through her guidance with breathing, I am managing my stress and anxiety successfully. I no longer use medication for my migraines.  S Brown, client 2023

I offer 1-2-1 sessions for new and existing clients – either in-clinic or online. I also offer group sessions for anyone who wishes to embed better automatic breathing function over the long term. Contact Me

Free audio download ‘Breathe with me’ 

Make breathwork part of your daily routine. Download the complimentary ‘Breathe with Me’ audio, accessible any time—day or night—whenever you need a moment to breathe. Request your free copy now.