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Harnessing the Power of Breathwork for Mental Health: A Focus for Mental Health Awareness Month

May is Mental Health Awareness Month, therefore I didn't want the month to end before taking the time to share how breathwork is a powerful ...

Breathwork: A Powerful Tool for Helping Children Cope with Stress

April marks Stress Awareness Month, an apt time to shine a light on an often overlooked aspect of stress: its impact on children. Stress is ...
Impact of not sitting properly on our wellbeing

The Art of Sitting: A Guide to Optimal Sitting Posture for Wellbeing

One thing we often overlook is the impact of the way we sit and for how long on our overall wellbeing. As an experienced osteopath, ...
Breathing through your nose is a remarkably powerful practice.

Nasal Breathing – What’s the big deal ?

Breathing through your nose … what is the big deal? This is a question I am commonly asked. The simple answers are A) Yes it ...
Conscious breathing - a practice that not only helps us cope with stress and anxiety

The Power of Breathing: A Pathway to Happiness

In our fast-paced and stressful world, it's easy to overlook the simple yet effective techniques that can improve our overall well-being. One such technique is ...

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