Osteopathy
Why Back Pain Isn’t Always About Your Back: The Hidden Role of the Diaphragm”
Most people think of posture and breathing as two separate things. One is how you sit or stand; the other is simply taking air in ...
Posture Tells a Story: How the Body Reflects the Nervous System and Emotional History
We often think of posture in purely physical terms: shoulders back, chest lifted, spine straight. But posture is far more than a matter of biomechanics. ...
How Foot Care Impacts Your Whole Posture
Foot Care Impacts Your Whole Posture. As the only contact point between the body and the ground, your feet play a crucial role in ...
What are the Causes and Support for Flared Ribs
If you've ever heard a physical or movement therapist mention "flared ribs," you might wonder what they’re referring to. While it may sound like a ...
The Art of Sitting: A Guide to Optimal Sitting Posture for Wellbeing
One thing we often overlook is the impact of the way we sit and for how long on our overall wellbeing. As an experienced osteopath, ...