Workshops and programmes offer an opportunity to explore breathwork in a group setting, providing shared learning and supported practice.

Sessions are designed to be accessible, grounded and responsive to the group.   They may focus on stress regulation, breath awareness, nervous system support or specific themes linked to wellbeing and resilience. No previous experience is required.

Group work can complement individual sessions, offering a different way to experience breath-centred practices while maintaining a calm and contained environment. Whether online or in-person, these group experiences provide practical tools, shared learning and a supportive environment for exploring breathwork more deeply.

Find out more

• • Upcoming Dates : Conscious Connect and Functional Breathwork 
  • Sign up to Monthly Online Breathwork Class 
  • Breathwork for Employee Wellbeing

 

"What a valuable evening. Kim was insanely knowledgeable and passionate. 
I feel confident in the information and advice she shared. 
Even more, I have learned a key breathing technique that I can try out 
to help elevate the stress of daily life. "
Attendee at Thriving Hormone Series, May 2023

 

Monthly online Breathwork Practice | Breathe. Reset. Reconnect.  

A simple, consistent practice to support your wellbeing, the first Thursday of every month.

Make time for yourself with my monthly online breathwork session. A welcoming space to pause, slow down and reconnect with your breath.

Whether you’re curious about trying breathwork for the first time or have already experienced its benefits, everyone is welcome. There’s no pressure to get it right, no previous experience needed and no expectation other than giving yourself a little time and space.

Through guided breathing practices, I will help you develop greater awareness of your breath, explore ways to soften habitual holding in the body and create space to release tension. The session offers an opportunity to step away from the demands of everyday life, settle your mind and body, and bring a little more calm into your evening.

Each session provides a supportive environment to explore breathwork at your own pace. If you’ve worked with me before, it’s also an opportunity to revisit your practice, build consistency and deepen your connection with your breath over time.

The session closes with a restorative meditation, giving you time to pause, integrate the experience and ease into the rest of your evening feeling more grounded and settled.

You don’t need to wait until you feel stressed or overwhelmed to take time for yourself. Make breathwork part of your regular wellbeing routine, one month at a time.

Everyone is welcome. Find a comfortable space, bring an open mind and give yourself permission to breathe.

Book your place and make time for you.

Session Details:• First Thursday of each month
• 8:00pm (45 minutes)
• Online via Zoom
• £10 per session

Preparation:
Please join from a quiet, uninterrupted space where you feel comfortable to lie down or sit with support.
You may wish to have water and a blanket nearby.

To Book Your Place: email Kim directly. 

 

Breathwork for Employee Wellbeing : Work

Passionate about empowering everyone to discover and take control of their health: mentally, physically, and emotionally; contact me to talk at your health and wellbeing programme or staff workshops.  

Seaford Colleges, Wellbeing Conference  

Watch this video to hear and see how breathwork is great tool to include as part of  your employees wellbeing programme.