posture
Why Back Pain Isn’t Always About Your Back: The Hidden Role of the Diaphragm”
Most people think of posture and breathing as two separate things. One is how you sit or stand; the other is simply taking air in ...
The Art of Sitting: A Guide to Optimal Sitting Posture for Wellbeing
One thing we often overlook is the impact of the way we sit and for how long on our overall wellbeing. As an experienced osteopath, ...